How to support stressed-out students

Overachievers, underachievers, reluctant learners, worry worts, and perfectionists. Just about every student carries a level of stress with them throughout the school day. Whether is is coming from a place of fear of inadequacy, social awkwardness or parental pressure most students feel overwhelmed at some point in their school week. It can be noticeable or well hidden. But as teachers we need to try our best to not add to the layers of stress that our students are burdened with. Sports, music, academics it doesn't matter every aspect of a students life brings with it a little bit of stress. Add them all together, it is no wonder they act out or shy away.

Homework-is it really necessary? Is it purposeful, is it better completed in class with collaboration. Not everything needs to be done in isolation. A balance of both works great in my classroom. Every week discussion questions are posted on Canvas and they have 7-10 days to complete them. All other work is completed in class, and if not then becomes homework. If students go home with homework then they were not productive in class. This keeps stress levels low for my students when it comes to homework.

Options and choices lessen stress because some students love to write, while others love to draw or create, while others love to share and talk. Give them options in which to present and share their understanding of the content. Most of this occurs in the makerspace. The uniqueness and individuality shows here as I get so many different interpretations of the same topic it is amazing and leads to a great class discussion. Ultimately class discussions ease stress because it reinforces the information in a kid friendly arena where they are in control of the information and their own learning.

Lastly, talk to students weekly one-on-one, give them the opportunity to have a moment or two to ask questions and share ideas alone with you. This relieves any apprehension. I have found that these 1-minute check in's not only have alleviated almost any behavior issues but student achievement has increased as well as test scores. Students are more empowered and more motivated to participate and learn from one another. This has been the true sign that listening and forming strong, respectful relationships with students relieves stress and lets them focus on personal growth and learning.